{"product_id":"gym-geeks-a-nerd-s-progressive-overload-journal","title":"Gym Geeks: A Nerd’s Progressive Overload Journal","description":"\u003ch2\u003eTrain Smarter. Grow Stronger. Track Everything.\u003c\/h2\u003e\u003cp\u003eBuilt for the gym nerd who knows that data drives gains — the \u003cstrong\u003eGym Geeks Progressive Overload Journal\u003c\/strong\u003e is your 12-week roadmap to consistent training and maximum muscle growth.\u003c\/p\u003e\u003ch3\u003eWhat's Inside:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStructured 12-week progressive overload program\u003c\/li\u003e\n\u003cli\u003eWeekly workout logging pages for sets, reps, and weights\u003c\/li\u003e\n\u003cli\u003eProgress tracking to visualize strength gains over time\u003c\/li\u003e\n\u003cli\u003eRest day and recovery planning sections\u003c\/li\u003e\n\u003cli\u003eGoal-setting prompts to keep you locked in\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy Progressive Overload?\u003c\/h3\u003e\u003cp\u003eProgressive overload is the #1 scientifically-backed method for building muscle. Without tracking, you're guessing. With this journal, every session builds on the last — no plateaus, no wasted workouts.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStop leaving gains on the table. Grab your journal and start your 12-week transformation today.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Lift Logic","offers":[{"title":"Default Title","offer_id":52046623211821,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0952\/7509\/0221\/files\/Untitleddesign.png?v=1778179315","url":"https:\/\/lift-logic-3.myshopify.com\/products\/gym-geeks-a-nerd-s-progressive-overload-journal","provider":"Lift Logic","version":"1.0","type":"link"}